Here's what some of my clients are saying...

“I attended a 6 week PT session with Jessica. I found her brilliant at building up my fitness levels which were non-existant. Each class was varied and concentrated on different body parts. Jessica's classes gave me a motivation for exercise that I never really had! Jessica is motivating and was able to get the best out of me. I noticed a huge change in my body after only 6 weeks. It's great value for money and I'll definetely be back for more.” - S. C.

“Really enjoyed my 1-to-1 P.T. sessions with Jessica - I'm now able to run 5k and feel healthy and fit. Jessica has a genuine interest in each person to meet their outcome.” - Máirín B.

“Jessica's Personal Training was just what I needed to get myself motivated to start working out. Her classes and PT sessions are energetic and fun as well as being a tough work-out. I highly recommend Jessica to anyone starting out on a fitness programme.” - A. C.

“I was so delighted to have met Jessica she did so much for my confidence and I feel so great about my body now... I feel that this training with her has helped me in so many ways and I know that I will be telling a lot of people about her. The girl that I rent a house with loves her website pages and the way she quotes poems and the way that she involves herself in her work. She is brilliant - thank you!” - E. M.

“I started not very fit, but by the end of the 6 weeks I noticed a huge difference, both in my fitness levels and my clothes. It gave me the motivation I needed to kick-start my fitness and push myself to do more. I also changed my food habits as I became more aware of what I was eating. I was very happy with the personal training and the results I received.” - Ann G.

“I lost inches, toned up and now have a healthy diet... I would highly recommend the PT course, you will really see the end results. The once a week PT session was great. Learnt of great healthy eating plans that I hope will stay with me forever. Jessica is a great motivator and she really does push you to the limit. Her weekly classes are varied and nothing is boring. Her encouragement and enthusisam is outstanding. Thank you for putting me on the right track :)” - M. McFadden

“Prior to starting my 6 week program with Jessica, I attempted, on many, many, many occasions to tone up & get fit. Jessica showed me that by exercising hard 3 - 4 times a week you really can achieve your goal and enjoy it as well. The treat day is brill, it gives you the motivation to keep on going. This is only the start. Thanks Jessica :-)” - Caroline J.

“I would highly recommend Jessica Cooke Personal Training to anyone. Both the personal training sessions and classes are excellent and cater for all levels of fitness. Jessica takes the time to get to know the individual, sets agreed and achievable goals and gives excellent advice on necessary lifestyle changes outside the classes. I would also say that Jessica is excellent value for money.” - Roisin McS.

“I really enjoyed my sessions with Jessica and PT sessions with her combined with classes was just great to get all the workouts in! THE main point to say about all that I achieved in terms of a new healthy lifestyle is that I don't think I could have done it without her and she really gave me the kick start I needed and now I can do it on my own ~ my life has truly changed for the better now I'm so happy I really can't recommend her enough!” - Eimear D.

“Before I started personal training with Jessica I was a size 16 - going on 18. With her help I have managed to slim down to a size 14. That's all within 4 months. I look and feel fantastic. She is a great motivater and does a brillant work out. Her classes vary from boxercise to circuit training and she always varys her workouts. She also gives great advice regarding your diet. I never dreamed I would reach this stage, I am now looking forward to fitting into a size 12 for the summer. Thank you so much, couldn't have done it without you.” - E. Glynn

“I liked most that each training session was different and I learnt a new way of mixing up my own exercising sessions. Also I liked that Jessica took such an interest in your progress each week and made sure I didnt veer off course.” - Sarah, 27

“Every training session was different I never knew what was going to come next, which really kept me interested. I found the contact fantastic especially the text after training and on a friday before the weekend. I got great encouragement from Jessica.” - Y. T.

“Jessica was always so positive and motivating. I am more motivated to exercise now and I can see the benefits and results which make me want to keep it up!” - Fiona Burke

“I feel I have a lot more energy, love working out and am eating a lot better. The session flies and I always feel great afterwards.” - Anon.

“I loved the fact that it was varied and if I found it any way easy a new challenge was always put in front of me. I loved also that we talked about my eating and how to change it. I got plenty of interesting articles and plenty of encouragement.” - Anna-Marie M.

“[I have]... almost a stone lost. Definite change in body shape... I loved the variety, not spending too long on any one thing, feeling like I have really been pushed. ” - A. Kelly

“I'm now six weeks into a routine that I can easily follow. My fitness has really improved, and I intend to keep the routine up to get fitter and to tone up. I liked being pushed further than I might have if I was training on my own, but I knew that with a PT a safe level of exertion was being achieved. I also really liked the variety of cardio/weights in the sessions.” - C. Lane.

“No two sessions were ever the same which meant I couldn't get complacent. I also liked that I was pushed hard and always felt a great achievement after the sessions.” - C. W.

“I feel so much fitter and happier and am quite easily exercising 3 to 4 times per week. I am eating so much healthier and I have lost 1 stone and 8 pounds, 4 inches off my hips and 3 inches off my waist as a result. I loved how each and every training session varied and how new elements were added constantly and that I felt like I was being pushed equally as hard in the last session as in the first session even though I had become fitter. The constant positive motivation and guidance helped me immensely also.” - Gráinne NíG.

“Jess always tried to do what you enjoyed, always gave positive feedback and encouragement, and pushed you.” - Jess Gavin

“I am now exercising between 3/5 times a week and able to run 4.1 miles regularly. I also feel a lot more toned around my middle area. I have a lot more energy and sleep better. I liked the variability in the training sessions and how each week you were being pushed harder and in a different way. Also I liked how the training sessions focused on your mental attitude towards exercising and eating well. I found that the interval training was excellent and could really see a difference in my fitness after doing them.” - D. Dowling

“It was a love/hate thing! I'd never push myself as much as Jessica pushes me. So it's good from the point of view that I make more progress, but it's tough.” - S. Burke

“Already I feel like I am more streamlined, which of course improves how I feel about myself... no [session] was ever the same, which kept me interested. It wasn't boring like as if you were running on your own. You had someone there taking you through all the steps. Helping you along and pushing you to be better than you were the week before.

I thought the content was fantastic. I still have it all. I especially found Jessica's own exercise plans, schedules and weight guidelines brilliant. I received a lot of emails and everything was covered in them. I loved the aerobics/fitcamp classes. I went home feeling a lot better after them.” - Laura B.

“I liked having a mix of classes, but I think I enjoyed boxing the most. I particularly like the way the content of classes are varied. Most of all, the personal encouragement through occasional comments and follow-up texts and emails made all the difference!” - Sarah, 28

“[Jessica is] very motivating and was able to push me without intimidating me. I felt challenged every week and I really had to work hard but she never made me feel inadequate or uncomfortable... [The] program had lots of variety so I never really felt that something was missing.” - Emily S., 29

“The pace of the workouts really suited me and I was able to continue the training that I learned in the session in my own workouts during the week. I also really liked the constant communication via txt and email to keep me motivated. Jessica offers many different activites ... so I was always kept interested.” - Lorna, 36

“I found it very motivating. Jessica is full of realistic encouragement. I also enjoyed the variation of exercises and sessions... no 2 sessions were completely the same.” - Louise, 32

“She is an inspiration, very professional and a great motivator. Can't believe how much I have improved fitness-wise.” - Louisa, 29

“[Jessica is a] very good motivator and very knowledgeable. Also liked the way no 2 sessions were the same.” - Olivia H.

“I'm finally getting up and exercising. I've only been back 2 weeks and I already feel a difference in my arms and stomach.” - Roisín King

“Her one-to-one sessions had great variety and she knows how to push you without being forceful! Having scheduled a session I had to go, always good for me! The group classes have a good buzz about them, and are very friendly.” - S. Moore

“Not only have I lost weight and become stronger, I feel I have been educated in the background to training and nutrition. As an engineer, I find I need to understand why things work and Jessica was great at explaining the reasons.” - B. M.

“I looked forward to each session with Jessica. She motivated me and her enthusiasm for training and maintaining an overall healthy lifestyle was infectious.
I appreciated the ongoing contact via emails, which provided further information and encouragement to continue with a programme of exercise and healthy living. The detailed written descriptions of exercises practised were also valuable for consolidating PT sessions.” - Kate Coakley

“Exercising with Jessica was varied and good fun. I liked the skipping, boxing & variety of core exercises.” - S McGarry

“I am completing home arm exercises which I would never have done before starting. My motivation to continue exercising has increased!! [I liked the] motivation, encouragement and each session was different.” - Sarah Q.

“Since joining Jessica's "Total Body Tone" classes in March I have noticed a huge increase in my overall fitness and muscle tone, particularly when it comes to working out in the pool, my stamina and strength in lane swimming has greatly increased....thanks Jessica!” - C.J. Hannon

“[Jessica] is very motivational and knows her stuff. She is easy to get along with and I like that she pushes you hard... I feel she does a great job with what she has to work with (me!)” - Nicole, 23

“Jessica's knowledge of exercises is limitless. Every question I had she was able to answer and after every session Jessica provided me with detailed information on nutrition, exercise and weight training. She continually pushed me to excel and try new exercises. Jessica listened to what my goals were and helped me gain knowledge of how to reach those goals. She did not create an exercise program that she thought I should follow. Rather, based on my goals and my time availability, she create a well-rounded group of cardio, weight training and core exercises that I could mix and match at my liking. No other personal trainer that I have worked with has every been more keen to help me gain knowledge about fitness so that I could meet my goals.” - Jill, 32

“I liked Jessica's personal approach, her ability to motivate and energise me; she always encouraged and gave me a sense of achievement.” - Isabela, 38

“I found Jessica professional, focused and greatly encouraging. With her help, I got fit and felt great.” - William J. Lee, Quantity Surveyor

“Jessica is very enthusiastic, motivational and gives great encouragement.” - Liz, 27

“Working with Jessica has been the most enjoyable training experience I have ever had. She is the most encouraging and motivating trainer I have worked with. She is enthusiastic and makes every session an enjoyable challenge, I never want to miss them. I am tired at the end of each session but I know the effort is well worth it!” - Maren, 24

“I like that [Jessica] does all different fitness, weights, ball floor, etc.” - Geraldine, 52

“Jessica gave me a different attitude to my health and fitness. Working with Jessica made me realise how much I could do, and she challenges me to go that bit further. She inspires me with her energy and enthusiasm that I never wanted to miss a session with her.” - Deirvne, 34

“There is lots of variation so you don't get bored and [Jessica] pushes you so you get a good workout.” - Leanne, 27