Personal Training

I will help you achieve your goal and make sure you get where you want to be.

I will motivate and encourage you , help you to stick with your programme and make it as interesting and rewarding as possible. When you have finished your 6 week programme, you will have the tools necessary to maintain the results that we have achieved together.

Clients have found the six week programme to be excellent value for money - find out what's included.

Also see:

• Why do I need a Personal Trainer?

Getting married?:

• See my bridal fitness programme

Stress-busting Boxing Sessions

Tough day at the office? I have the perfect solution.

I am currently offering pay-as-you-go, one-to-one boxing sessions which I have specially designed to be energising, stress-busting, fat-blasting, body-firming and fun.

Weight loss and toning of the muscles are just two of the many benefits of a boxing workout, with many clients reporting a renewed sense of inner strength and emotional balance.

My sessions won't involve hitting anyone (or being hit) - the focus will be on glove and pad work, the skipping rope, along with the strike shield for some kickboxing action.

You can choose either hourly or 30-minute sessions, which means you could even squeeze a session in on your lunch break!

I can provide a challenging session for any age or fitness level, so there's no excuse - book your session today.

Boxercise & Aerobics

Boxercise^® is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit).

Boxercise combines music and boxing moves, and don't worry - it's a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the fitness levels that the sport can bring. It covers most of the body movements from aerobic to anaerobic but it focuses on the upper body more than the lower body.

I like to bring Boxercise into my personal training sessions - apart from being great fun, it's also a fantastic way to burn fat and relieve stress.

Aerobics is a form of physical activity that combines rhythmic aerobic exercise with stretching and strength routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)

It is performed to music with the goal of preventing illness and promoting physical fitness. It's a great way to lose weight, as well as being fun, sociable and inexpensive.

See:

• class location or download a full class schedule.