What is this site about?

Jessica Cooke is an ACE^® certified Personal Trainer serving Galway City. She is a fitness enthusiast and energetic motivator, ready to help you succeed.

Jessica is co-founder of The 40 Day Method , an online weight loss and personal training program, designed with the goal of enabling any woman to drop a dress size in just 40 days.

A keen contributor on issues of health and fitness to national radio and press, Jessica has recently been appointed fitness columnist to Easy Health magazine .

"If you're even considering working with a Personal Trainer, then you owe it to yourself to see what I can do for you - contact me NOW for a FREE consultation!

Whether your goal is to

• lose weight;
• improve your fitness;
• eat more healthily;
• improve muscle tone;
• relieve stress,

I will help you get there.

I will help you achieve your goals and make sure you get where you want to be.

I will motivate and encourage you every step of the way. The time is now to make a change to become the healthy, happy person you want to be."

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