Expert personal training in Galway City
Get healthy, fit & strong!
Jessica Cooke is Galway's leading female fat loss & fitness expert. Her all-female team of highly-trained fitness professionals are here, ready to help you succeed.
Jessica is co-founder of The 40 Day Method , a six week online weight loss program. Sign up and you'll have access to her online video workouts and meal plans, which, if you follow them and don't cheat, you'll lose a dress size in just 40 days, all for just €76.
Jessica's Bootcamps for women run over Galway City, and are perfect if you need to lose weight, get fit, or if you simply enjoy the buzz of taking part in the best female-focused workout around!
If you've just had a baby, and are dying to get back into your pre-pregnancy jeans, Buggy Bootcamp is just for you. Bring your baby along, meet other new mums and get back to feeling like yourself again!
Whether your goal is to
- lose weight;
- improve your fitness;
- relieve stress,
- improve muscle tone;
- eat more healthily;
We will help you get there.
We will help you achieve your goals and make sure you get where you want to be.
We will motivate and encourage you every step of the way. The time is now to make a change to become the healthy, happy person you want to be. "My aim is to help women of all shapes and sizes become fit, healthy and strong." Jessica